Becoming a Trauma Wound Warrior: Skills to Release, Renew, and Reinvent
A Guided Journey to Emotional Freedom & Inner Healing
This program is specifically designed to help women go from living a life in fear and anxiety to being confident, strong, and safe with who they are. Together, we move through the wounds that hijack your life - so you can create new patterns, beliefs, and possibilities.
This Guided, 8-Module Program is mix of online training videos, structured exercises, weekly group calls, and email support from me throughout the program. It has been designed from the tools and exercises I used, as well as coached others, to facilitate personal transformations. Having a blended program gives you control over the time and space to do the exercises, process emotions, shift subconscious patterns, and integrate healing tools into your daily life with a coach guiding your process.
Program Goals:
When consistently utilizing the tools provided within the program, you can expect:
Reduced Anxiety
Restore Emotional Balance
Increased Self-Awareness
Trigger Pattern Recognition
Positive Relationship Shifts
Building Inner Strength
Taming of Trauma Triggers
How It Works:
A weekly lesson will provide tools to create an environment for real, sustainable change. Each week builds on the skills learned and integrated from the previous lessons.
Over the 8 modules, you’ll be guided through:
Trauma Informed Healing - Learn about trauma and how it impacts your life overall.
Identifying Old Wounds - The known, as well as the hidden ones
EFT (Tapping) for Emotional Release – Recorded videos for targeted subjects, plus "how to" script for doing your own
Guided Meditations – Deepen self-awareness, release old patterns and stuck emotions.
Journaling & Reflection Prompts – Gain clarity, process emotions, and create new habits.
Gentle Somatic Practices – Regulate and reset your nervous system.
Trigger Identification - Gain insights into "what makes you tick" so you can recognize it when it is happening.
Each session builds on the last, helping you move from awareness to active transformation in a way that feels manageable and supportive.
Why This 8-Module Journey Works:
Progressive Healing – Each session builds on the previous one, allowing for deep and lasting shifts.
Private & Supportive – Work through emotional blocks in a safe, private setting at your own pace.
Weekly Group Sessions - Receive support from me and others in the program.
Email Support - This allows for assistance when you have questions about the program.
Tools for Long-Term Growth – Gain practical strategies and guided recordings to support you past the program.
A Complementary Approach:
This program is designed to complement traditional talk or other types of therapy. Continuing with your therapist provides an opportunity for further processing of information and emotions that may surface during the exercises.
What’s Included:
✔ 1-Year Access to Course
✔ Weekly Live Group Calls
✔ Daily Reflection Prompts
✔ Healing Meditation Videos
✔ Guided EFT Videos
✔ EFT Script Builder and Instructions
✔ Exercises for Regulating Nervous System
✔ Email Support for Program Content
Investment in Your Healing:
8-Module Transformational Program - $1,497 USD
Begin Your Journey Today:
This is your opportunity to take a deep dive into healing yourself and any generational trauma holding you back. This is done through expert guidance and support over the 8 modules.
Still Unsure?
Not sure whether this journey is right for you? Book a 20-minute Discovery call with me! Ask your questions and discover how this program can support your transformation.
Trauma-Informed Leadership
It is not about being a therapist - it is about raising your Emotional Intelligence
Leading with Awareness: Where Clarity and Compassion Replace Judgement
Trauma doesn't disappear when people walk into the office. It shows up through emotions - frustrations, withdrawal, defensiveness, anxiety - which then shape behaviors like conflict avoidance or disengagement. What looks like a "performance issue" is often a nervous system in survival mode.
As a leader, you are not being asked to "fix it". It is more about identifying and recognizing how trauma may be affecting behavior, performance, and communication within your team. When there is clarity around a situation, compassion is the next step in managing the situation, so everyone on the team is able to thrive. Otherwise, you may be faced with:
Active Disengagement
Quiet Quitting
Emotional Outbursts
Long Term Health Issues
Chronic Absenteeism
Turnover
The old way of doing business - asking people to leave the emotions at the door - is no longer realistic or effective. Today's leaders know that emotions carry valuable information. A trauma-informed approach recognized these signals, responds with clarity instead of judgment, and creates teams that feel safer, healthier and more engaged.
Are ready to bring Trauma-Informed Leadership into your organization? If so, I invite you to connect with me. Let's schedule a conversation about building a program that supports your leaders and strengthens your workplace culture.
Client Feedback
Imagine what your story could be after a Personalized Program.
Thanks for having my back. It always makes be feel better knowing you are in my corner and willing to get me "off the ledge".
Sue B.
Wisconsin
Thank you for the Tapping session. I still don't understand how it works. All I know is I feel calmer about everything, and my back doesn't hurt as much.
Richard D.
Arizona