Hypnosis vs Hypnotherapy
What is Hypnosis?
Hypnosis is a natural state of focused attention to achieve a heightened state of awareness. It can occur spontaneously or be induced through various techniques. In this state, you are more open to suggestions and can access deeper levels of your mind.
FAQs About Hypnosis Answered:
You stay in control: During hypnosis, you remain fully aware and in control. You won’t do or say anything you don’t want to. Hypnosis simply helps you access your subconscious mind to create positive change.
You can't get "stuck": Hypnosis is a natural state of relaxation, and you can come out of it at any time. It's similar to daydreaming—fully reversible and safe.
No mind manipulation: Hypnosis is a collaborative process. It works with your goals and desires, and nothing can be implanted or forced upon you.
Your privacy is respected: You won’t reveal anything you don’t want to. Hypnosis is a gentle process, and you’re always in charge of what you choose to focus on.
All hypnosis is self-hypnosis: You are being guided to harness the power of your own mind.
How is Hypnotherapy Different?
Hypnotherapy is a therapeutic practice that utilizes hypnosis to achieve specific goals related to mental, emotional or physical wellbeing. Significant research shows that hypnotherapy can lead to positive changes in brain activity, particularly in areas related to focus and control. This allows you to tap into your subconscious, facilitating profound and lasting changes in your life.
How Can Hypnotherapy Help You?
There are several types of hypnotherapies I utilize, tailored to your comfort and beliefs. Together, we'll create a personalized plan based on your needs. Here are some modalities you might explore:
Direct Suggestions: Aimed at making specific changes or improvements
Guided Meditation: To enhance relaxation, clarity and releasing emotions
Regression Therapy: Meant to explore past experiences and their impacts on your present
Past Life Regression Therapy: For those interested in exploring past life influences
Exploring Your Life Purpose: Using deep hypnosis to gain insights into your life's purpose and lessons
Sessions With Kate:
Hypnotherapy sessions typically last between 75 mins to 4 hours, depending on the modality chosen. All sessions are remote and recorded. That means you can revisit and continue the healing process whenever you need.
Client Feedback
Imagine what your story could be after discovering hypnotherapy and EFT/Tapping.
I don't know what you did, but my boss is being really nice to me now. Even though it is good, I have to get used to it."
Myra K.
Arizona
My cravings for chips and pop are almost gone. I struggled for a long time with this. Tapping and hypnosis made it easier to let them go. I can even walk down those isles at the store and not even be tempted.
Caren M.
Ohio