What is EFT?

Emotional Freedom Technique, or EFT (commonly known as tapping), is a powerful therapeutic approach that combines cognitive therapy and acupressure. By focusing on an emotional or physical issue and tapping on specific meridian points on the body, you can release negative emotions and cultivate a sense of calm and well-being.

How Can EFT Help You?

EFT is a versatile tool that benefits both emotional and physical health. By addressing the root causes of physical ailments through emotional healing, you can find a more holistic path to wellness. Here are some specific ways EFT can help:

• Release Emotional Distress: Alleviate anxiety, fear and sadness.

• Manage Physical Symptoms: Address issues like headaches or chronic pain.

• Reduce Stress: Learn to manage stress that manifests in your body.

• Enhance Overall Well-Being: Promote a balanced emotional state and improve your quality of life.

Getting started with EFT:

In the beginning, working with a practitioner can help you learn the techniques, empowering you to use them independently when faced with emotional or physical triggers. Our sessions are highly personalized, focusing on specific issues you are experiencing right now.

Sessions With Kate:

Sessions lasts approximately 60 minutes, providing ample time to review the current challenges and conduct 2 or 3 rounds of tapping. These are virtual sessions, which can be recorded for you to use whenever you need support.

Client Feedback

Imagine what your story could be after discovering hypnotherapy and EFT/Tapping.

Our last session was really eye opening. I have not thought about that particular event in my childhood in a long time. Maybe even since it happened. Clearing those emotions has given me closure. My creative ideas are flowing again.

Rachel T.

Texas

Thank you for helping me through my relationship patterns. I have met a wonderful man, and he is NOTHING like my past partners. I have told my friends about you!

Sonia J.

Texas

★★★★★

★★★★★