Feeling Numb, Disconnected or Depressed?
Have you tried everything to "just wake up happy and normal"?
Talk therapy? Medication? Energy healing? Positive mantras?
I did too. I tried anything to escape the numbness and endless cycles of unhappiness and failures—but nothing clicked.
However, with the popularity of social media and folks sharing information, it was now easy to recognize what was really happening:
Functional Freeze
Dissociation (Depersonalization/Derealization)
Dysregulation
This awareness was just the first step. The next leap was to get to the Root of the Root of the Root (R3) to truly understand what the driving force was…Trauma.
Stuck in Trauma Mode.
The R3 for any of the above issues is trauma. When not processed in a healthy way, in the moment, it could lead to creating a personality around the normal trauma responses:
Fight
Flight
Freeze
Fawn
But what if you don’t know the root trauma? What if remembering would be too painful? What if traditional therapy hasn’t worked?
Healing takes more than one approach.
After years of searching, I realized the program I needed didn't exist—so I created it. True healing happens on multiple levels—mental, emotional, physical, and spiritual. And only through acting on all the levels was transformation was able to happen. Now, I want to share this process with you – the one that finally helped me heal.
How I Can Help
You Deserve to Be Heard.
No judgment. No “should haves.” Just a safe space where you are met exactly where you are today—with support to help you move forward.
Expert Guidance for Your Healing Journey
For over 20 years, I have dedicated my life to understanding trauma, amassing knowledge, and helping individuals heal on multiple levels. As an expert in Life Coaching, Hypnotherapy, and EFT, I provide a compassionate, structured approach to help you:
Break Free from Emotional Cycles – Release patterns of fear, numbness, and overwhelm so you can experience emotions without being controlled by them.
Find Inner Peace & Safety – Feel secure in your own body and mind, free from constant hypervigilance.
Build Authentic Connections – Create deeper, healthier relationships without fear of abandonment or people-pleasing.
Develop Self-Trust & Confidence – Make decisions with clarity and trusting yourself instead of second-guessing.
Rediscover Joy & Aliveness – Move beyond survival mode and step into a life filled with purpose, excitement, and happiness.
Complementary Therapies:
Coaching, Hypnotherapy and EFT complement medical interventions or other therapies you may already be engaged in. Complimentary therapies target specific issues through focused, short to medium-length programs. My support leaves you with concrete tools and practices for continued healing.
Healing isn’t just possible—it’s within reach. I’m here to guide you every step of the way.
Your Secret to Success: A Healing Coach
Feeling Stuck in a Healing Cycle?
Have you ever tried to make positive changes, but feel like you have not made any progress? Do feel like you are in a cycle of success followed by failures? You are not alone.
When Support Makes All the Difference
Whether it's healing a trauma, facilitating personal growth, or navigating a life transition, key moments require help. With the support of an experienced Healing Coach, you can:
Release emotional blocks that hold you back
Renew your energy to face new challenges
Reinvent yourself with trusted guidance
Lasting Results
A study in the Journal of Nutrition Education and Behavior (2014) showed that people working with wellness coaches experienced long-term improvements in their health, even two years later. That's the power of having support!
Reach Out Today
As a Life Coach, Certified Clinical Hypnotherapist and Emotional Freedom Technique (EFT) expert, I am here to help you take the bold step toward the life you’ve always dreamed of.
Take the Next Step Toward Your Transformation
Book a Discovery Call to Begin Your Coaching Journey!
Scheduling a FREE 20-minute virtual Discovery Call with me is easy! Just click on the "Book A Discovery Call" button below. During our call, we'll discuss your current situation, your goals, and the actions you're currently taking to create change in your life. With this information, we can craft a personalized treatment plan that suits your needs.
No matter what you are looking for:
A Group Workshop
A structured program starting with a 4-week program
Let's connect and start your coaching journey to healing today!
Client Feedback
Imagine what your story could be after discovering hypnotherapy and EFT/Tapping.
You are a life saver! Thanks for helping me off the edge about work. Also, thank you for recommending that I see therapist. It has changed everything.
Jamie Z.
Florida
Kate is a deeply talented healing coach with great focus and support in tending to one's needs. I truly appreciated her gentle care, mastery and undeniable intuition during our therapy sessions, which provided deeper insights into the core issues and much needed healing. I highly recommend working with Kate!
Daiva B.
California