Feeling Anxious? Disconnected? Depressed?
Have you tried everything to "just wake up happy and normal"?
Talk therapy? Medication? Energy healing? Positive mantras?
I did too. I tried anything to escape the numbness and endless cycles of unhappiness and failures—but nothing clicked.
Healing takes more than one approach.
After years of searching, I realized the program I needed didn't exist—so I created it. True healing can only happen when all aspects of us are tended to:
Mental
Emotional
Physical
Spiritual
And only through acting on all levels did transformation happen for me. Then I passed on my "tools" to others I was coaching, and they have changed their lives in so many ways. Now, I want to share this process with you – so you can Release - Renew - and then Reinvent your life from your authentic place.
The First Step
The first step is to get to the Root of the Root of the Root to truly understand what the driving force is behind the issues. For most, me included, it came down to stored, forgotten or blocked trauma. When approached from this angle, healing can be done at the very core of the issue.
What is your "Trauma Personality"?
Stuck in Trauma Mode.
Not feeling safe in a situation can lead to having anxiety and fear about life. Generally, these are from of PTSD or CPTSD (complex PTSD). When trauma not processed in a healthy way, in the moment, it could lead to creating a personality around the normal trauma responses:
Fight
Flight
Freeze
Fawn
But what if you don’t know the root trauma? What if remembering would be too painful? What if traditional therapy hasn’t worked?
Do any of these ring a bell:
Functional Freeze - feeling overwhelmed, numb, paralyzed in response to a situation
Dissociation (Depersonalization/Derealization) - detachment from self. Maybe even a loss of memory around different experiences.
Dysregulation - inability to regulate emotions or physical responses in stressful situations
Traditional healing practices depend on conscious memories.
Mainstream therapy is centered around us knowing the trauma. But what if it was something that our brains, as children, blocked out the memory of? How do address this?
That is exactly what happened to me. I still don't know what the memory was. However, I have been able to work through the triggers to find a happier and healthier life. And I want to help you do the same.
How I Can Help
You Deserve to Be Heard.
No judgment. No “should haves.” Just a safe space where you are met exactly where you are today—with support to help you move forward.
Expert Guidance for Your Healing Journey
For over 20 years, I have dedicated my life to understanding trauma, amassing knowledge, and helping individuals heal on multiple levels. As an expert in Life Coaching, Hypnotherapy, and EFT, I provide a compassionate, structured approach to help you:
Break Free from Emotional Cycles – Release patterns of fear, numbness, and overwhelm so you can experience emotions without being controlled by them.
Find Inner Peace & Safety – Feel secure in your own body and mind, free from constant hypervigilance.
Build Authentic Connections – Create deeper, healthier relationships without fear of abandonment or people-pleasing.
Develop Self-Trust & Confidence – Make decisions with clarity and trusting yourself instead of second-guessing.
Rediscover Joy & Aliveness – Move beyond survival mode and step into a life filled with purpose, excitement, and happiness.
Complementary Therapies:
Coaching, Hypnotherapy and EFT complement medical interventions or other therapies you may already be engaged in. Complimentary therapies target specific issues through focused, short to medium-length programs. My support leaves you with concrete tools and practices for continued healing.
Healing isn’t just possible—it’s within reach. I’m here to guide you every step of the way.
Your Secret to Success: A Healing Coach
Feeling Stuck in a Healing Cycle?
Have you ever tried to make positive changes, but feel like you have not made any progress? Do feel like you are in a cycle of success followed by failures? You are not alone.
When Support Makes All the Difference
Whether it's healing a trauma, facilitating personal growth, or navigating a life transition, key moments require help. With the support of an experienced Healing Coach, you can:
Release emotional blocks that hold you back
Renew your energy to face new challenges
Reinvent yourself with trusted guidance
Lasting Results
A study in the Journal of Nutrition Education and Behavior (2014) showed that people working with wellness coaches experienced long-term improvements in their health, even two years later. That's the power of having support!
Reach Out Today
As a Life Coach, Certified Clinical Hypnotherapist and Emotional Freedom Technique (EFT) expert, I am here to help you take the bold step toward the life you’ve always dreamed of.
Take the Next Step Toward Your Transformation
Book a Discovery Call to Begin Your Transformation!
Scheduling a FREE 20-minute virtual Discovery Call with me is easy! Just click on the "Book A Discovery Call" button below. During our call, we'll discuss your current situation, your goals, and the actions you're currently taking to create change in your life. With this information, we can discover if the program is a fit for you.
Let's connect and start your journey to healing today!
Client Feedback
Imagine what your story could be after discovering hypnotherapy and EFT/Tapping.
You are a life saver! Thanks for helping me off the edge about work. Also, thank you for recommending that I see therapist. It has changed everything.
Jamie Z.
Florida
Kate is a deeply talented healing coach with great focus and support in tending to one's needs. I truly appreciated her gentle care, mastery and undeniable intuition during our therapy sessions, which provided deeper insights into the core issues and much needed healing. I highly recommend working with Kate!
Daiva B.
California